Are you aware that watermelon is packed with so many underestimated benefits? Once you know what’s in store for you, you might actually proclaim it as your favorite fruit ever! Watermelon is sweet, has fewer calories and is 90 percent water that makes it refreshing, with zero fat and cholesterol. It also has various nutrients that promote a healthy and fit body. And it also helpful in losing weight. Here’s how.
- It is a low calorie fruit
Fruits and veggies must always be a part of your low calorie diet as it is loaded with nutrients and few calories per serving. Two cups of diced watermelon consist of 80 calories, but zero fat. When you choose watermelon over junk food, it can be beneficial for you so much. Apart from satisfying your hunger, you can quench your thirst as well and saving loads of calories at the same time.
- It helps you in feeling full
Watermelon is more than 90 percent water. A two cup serving is equals to one gram of fiber that helps in slowing the digestion and keeps you full for a long time. When you compare it to the leafy veggies, most of the fruits have 3x the number of calories per serving. Albeit, you can have watermelons without having tons of calories, but make sure to track of those calories to ensure that you are not exceeding beyond your daily total.
- It soothes the aching muscles
Wanting to lose weight? Physical activity is a must. Cardiovascular activities and weight training helps in burning calories and building muscles. But they render you sore, especially if you are a newbie or if you overdo it. Watermelon helps in relieving this soreness. Drinking h2melon helps the athletes have a lower heart rate. This is because of the presence of L-citrulline in it. It also enhances circulation and relaxes the blood vessels. So a dose of this fruit or the juice helps in quick recovery.
- It supports good health
When you are rooting for weight loss, ensure that whatever calories you consume are rich in nutrients. Eating watermelon is a way to do that as it gives you 25 percent of daily vitamin C intake and 30 percent of vitamin A intake in a mere two cup serving. It also fills you with calcium, iron, and potassium, vitamin B-6 that supports your immune system as well. It is also rich in lycopene that reduces the risk of cancer, heart disease, and macular degeneration.