Has there ever been a point in your life when you were totally amazed by an exercise program? The Zumba Fitness Total Body Transformation System is one workout program that will not only transform your body but have you stunned by how fun it is to see results.
Zumba Fitness Total Body Transformation System
What is Zumba Fitness?
Zumba Fitness is the Latin-inspired dance and exercise program which includes international music so every exercise routine an upbeat one. Created by Grammy Award-winning producers, you are out to have a fitness party that will let you groove and sway ‘til you drop!
Zumba fitness has grown into the largest and most lauded dance and fitness program. There are over ten million people who take Zumba fitness classes in more than 110 countries.
The Zumba Fitness Founder – Getting to Know Him
Alberto “Beto” Perez, a native of Cali, Colombia founded this fitness program in the mid-‘90s. It all began when he went out to teach his aerobics class only to discover that he forgot his traditional exercise music. And just so his students wouldn’t miss out on a day’s workout, he decided to improvise by using his own tapes of merengue and salsa music.
This spurred the birth of dance-fitness which has now taken the world by storm. People have been observed to have more energy while they danced away to his music rather than the traditional aerobics music.
Just as there isn’t any perfect product in the market, so it is with the Zumba Fitness DVDs. You have to get over a few things first:
- Beto speaks with a very thick accent so you might have a little trouble understanding him at first. As you go along the workout sessions, though, you might get used to him leading the routines so just keep dancing!
- There are a few editing issues which occurred in some of the workouts. If you are one who knows how to keep the beat, then you will see that there are times when the people working out in the DVD are no longer in the same beat as you. But just dance to the music and you’ll soon be exercising in unison.
- The toning sticks might be too light for some people so you may want to add weighted gloves in order to intensify your arm workout.
- Each routine is introduced before the actual workout is shown. This could serve as a short break for some folks but for people who would want to keep their momentum, this might be a waste of time.
- If you want a type of workout that you can do together with younger kids, then this is probably not the best routines for you. First, the dance moves might not be that easy to learn for some people (especially kids).
Mexican beats – those that involve a lot of jumping – can make your kids want to dance. But this is the only portion that you can share with them, the rest can be pretty complex for them.
An Upbeat Way to Workout
There are plenty of dance styles such as Merengue, Samba, Reggaeton, Mambo, Cumbia, Salsa and there’s even a portion that might surprise you which is the Cardio Party, an American-sounding dance routine. You are also bound to do a bit of belly dancing and even Flamenco!
For people who don’t have a Latin background, or who don’t feel strongly for Latin music, this could pose a concern since majority of the routines have Latin music.
But the thing here is, even if you don’t particularly like Latin music, you will find out that you’ll unconsciously move your hips or even just shake a leg when you hear it.
What You Get in Your Zumba Package
- 4 DVDs and a 6-workout set that was created to give you a full-body workout.
- Routines that are filled with the hottest dance steps, the most exciting rhythms and the easiest routines. Shake your way to a sexier you with samba, cumbia, salsa and meringue music.
- Toning sticks that look peculiarly like maracas. These are known to add muscles to your body as you go through your sculpting workouts.
- Basic workout
- 20-minute express workout
- A Sculpt and Tone workout
- Cardio workout
- Flat abs workout
Should You Zumba or Not?
It is possible to learn all the Latin dance styles as long as you take the time to learn them. In fact, you can even master them if you practice hard enough. Even the complex skating Reggaeton could become your forte if you put your mind to it.
Plus you get to have fun as you dance your way to a slimmer body. There’s one thing that you’ve got to obtain in order to begin your Zumba Fitness program – rhythm! Learn it properly and you are sure to have a lot of fun with this sensational fitness program!