If you’ve been watching what you eat and counting every calorie but still don’t seem to be losing much weight, exercise could be your key to success. Although one’s diet is definitely an important factor to take into consideration when trying to lose weight, it’s not the only thing that you should be paying attention to. In fact, sometimes spending a long period of time adhering to a low calorie diet can actually slow down your ability to lose weight effectively. Whether you’ve hit a “weight loss plateau” or you simply aren’t losing weight fast enough to meet your overall goal, exercise can definitely help. Here are some simple and yet effective ways to boost your weight loss success through exercise.
Start Out Slow
If you’re thinking of starting an exercise program in order to lose more weight, keep in mind that it’s best to start out slow. If you’re normally accustomed to a rather sedentary lifestyle, too much exercise too quickly could cause muscle strain, soreness or even injury. By gradually easing your way into a daily exercise routine you’ll be able to avoid the risk of overdoing it. After all, you don’t want to end up too sore to continue with your routine.
If it’s been a while since you’ve exercised, walking can be a great place to start. An easy walk around your neighborhood or nearby park can be an enjoyable and low-stress way to get back into the routine of daily exercise. Bike riding and swimming can also be fun low-impact exercises to start out with. Be sure to pay attention to what your body is trying to tell you while exercising – if you start to get tired or sore, it’s probably time to stop or at least take a break.
Have Some Fun
Once you’ve eased yourself gradually back into the routing of daily exercise, you’ll be able to branch out into other more strenuous activities. When deciding upon your daily exercise routine, give some thought as to your personal likes and dislikes. It’s best to choose a few exercises or physical activities that you truly enjoy instead of forcing yourself to engage in activities that you dislike. By choosing activities that you enjoy, you’ll be far more likely to stick with your exercise plan.
Build Some Muscle
If you want to lose weight faster, try engaging in some muscle-building exercises and activities. Although building muscle mass does add a bit of weight to your physique, muscles will also help you burn more calories. A stronger body is also a healthier body – and good overall health should be one of your primary goals when losing weight.