If you ask most people, faster is definitely better when it comes to losing weight. There are definitely plenty of advantages to losing weight sooner rather than later. In many cases, losing just ten percent of your body weight can produce a marked improvement in your overall level of health. Although you certainly don’t want to lose weight so quickly that you become unhealthy in the process, there are plenty of safe and yet effective tricks you can use to take off the pounds faster. If you’ve been struggling with your weight loss plan, here are some tips that can help.
If you want to lose weight quickly without feeling as though you are on a deprivation diet, portion control can be the solution you’ve been looking for. Of course, some food choices are definitely healthier and more “diet-friendly” than others. However, this doesn’t mean that all “unhealthy” or “fattening” food items have to be avoided entirely. By paying attention to portion control, you won’t have to deprive yourself of your favorite foods.
Unfortunately, the “super sized” food portions that have become so common today can make it more difficult to recognize a truly healthy amount of food. When in doubt, look at the nutrition information on the food label. Although calories are definitely important when it comes to losing weight, you’ll also want to pay close attention fat and sugar content. Although sugar and fat provide very little nutritional benefit, they are definitely high in “empty calories.” If you find yourself craving a less-than-healthy food item, try treating yourself to a small portion. You might just find that a single piece of candy, a spoonful of ice cream or a tiny sliver of cake is all you really need in order to satisfy your cravings.
If you want to lose weight fast, exercise can definitely help. However, you don’t have to necessarily engage in grueling routines in order to reap the benefits of an exercise plan. Instead, look for simple ways to add a bit more physical activity to your everyday routine. A walk in the park can be a fun way to exercise and relax at the same time. Little things such as taking the stairs instead of the elevator can make more of a difference in your level of activity than what you might think. When adding more exercise and activity to your lifestyle, it’s important to focus on things that you actually enjoy. After all, if you enjoy something, you’ll be far more likely to stick with it.
Diet with a Friend
If you can’t seem to stick with your diet and exercise program, perhaps what you need is a partner. Dieting and exercising with a friend can provide you with an effective support system that can keep you going when you get bored, discouraged or simply want to quit. Most people find that they have more fun and lose more weight when they work with a partner instead of trying to diet alone.