Going on a diet and trying to lose weight is not an easy thing to do because it often goes against your instincts or, more likely, bad eating habits. Trying to do it on your own is extremely difficult. Thankfully, there are a number of weight loss programs that can get you on the right track. One of the programs that look very promising is The Diet Solution Program by Isabel De Los Rios.
The Diet Solution
The Diet Solution: Who is Isabel De Los Rios?
Isabel De Los Rios, the author of “The Diet Solution Program”, is a certified nutritionist and owner of New Body, a fitness and nutrition center in New Jersey. She is a graduate of Rutgers University with a degree in exercise physiology. Isabel is an accredited Holistic Nutrition Coach and is certified by the Corrective Holistic Exercise Kinesiology Institute in San Diego.
Overview of The Diet Solution
The Diet Solution Program is based on the principle that different people have different dietary needs depending on their metabolic types. As a nutrition and lifestyle coach, Isabel De Los Rios provides a way for dieters to change their eating habits for life. Dieters are encouraged to develop a long term eating strategy rather than a temporary diet modification.
To get started on The Diet Solution Program, you must answer a series of questions that will help determine your metabolic type– carbohydrate, protein, or mixed. After completing the body type analysis and questionnaire, you’ll be able to choose the diet that is best for your metabolic type.
The Basics
To achieve (and maintain) their ideal weight, dieters must follow three basic steps:
- Eat according to your metabolic type
- Stay within ideal calorie ranges
- Consume a wide variety of high quality food
Each metabolic type requires ideal amounts of healthy proteins, carbohydrates and fats. Detailed meal plans specially designed for each body type form a large part of The Diet Solution. There are dozens of recipes for meals and snacks for each body type.
The Diet Solution: Why It Makes Sense
Unlike many weight loss programs, The Diet Solution Program focuses on health. No doubt this stems from Del Los Rios’ background as a certified nutritionist. Typical packaged snacks are shunned, most especially processed foods and quick fix diets.
Thus, The Diet Solution allows dieters to lose weight without counting calories. By identifying your metabolic type, a nutrition plan can be designed to provide the specific foods and portions that your body needs for optimal health and weight loss.
This weight loss plan encourages you to eat real foods at every meal. You will not starve yourself with low-carb or low-fat diets. Snacks will consist of nutritious alternatives such as fruits, raw vegetables, nuts, and boiled eggs instead of crackers, cookies, chips or cereals.
Because you will be eating a wide variety of foods, you will not encounter any problems with food cravings or hunger. While you cannot just eat anything you want, you will still be able to eat ample portions of nutritious foods and avoid the unhealthy backlash of restrictive diets.
Recommended Foods
In general, junk foods and highly processed food snacks are to be avoided in The Diet Solution Program. These unhealthy foods are replaced with nuts, raw vegetables, and fruits. Hydrogenated fats, bad fats, sugary cookies, cakes, and cereals are to be consumed in minimal amounts if at all. Alcohol intake is limited to a small glass of red wine once a week.
The diet plan provides a list of foods allowed for each body type, including detailed meal plans. Foods that get the go signal include non-starchy vegetables, some fruits, fish, lean meat, raw nuts, organic eggs, coconut oil, and flaxseed. Healthy supplements such as green tea and fish oil are allowed, but The Diet Solution Program tries to provide all the essential nutrients the body needs without having to resort to supplements.
Exercise Program
As a comprehensive weight-loss program, The Diet Solution includes three exercise books to complement the fat-loss nutrition program. The exercises are a combination of cardiovascular exercises and resistance-based interval training.
The Diet Solution: Cost
The Diet Solution is currently priced at $39.97. An upgraded package sells for $59 and includes a one-on-one consultation with the author and additional audios and videos.
The Diet Solution: Good Points
- Focuses on long-term benefits, not quick fixes
- Based on scientific principles
- Provides individualized meal plans for specific body types
- Emphasis is on nutritious fruits, vegetables and lean proteins
- Recognizes the importance of healthy fats for improving cardiovascular and overall health
- Provides numerous meal plans and recipes that can be adjusted based on body weight
- Includes a quick-start guide
- Solid e-mail support to answer dietary questions
The Diet Solution: Weak Points
- Does not cater to vegetarians
- Not a quick-fix diet; focuses instead on gradual weight loss
- Healthy/organic foods may be more expensive
- Does not provide a forum where customers can chat
The Diet Solution: Bottom Line
If you are looking for a “lose 10 pounds in one week” diet program, the Diet Solution is not for you. However, if you want a sensible, healthy weight loss program that will help you achieve and maintain your ideal body weight in the long term, this program is for you.
You will find numerous success stories on The Diet Solution Program website. Indeed, it is one of the healthiest nutrition plans around, with its focus on vegetables, fruits, lean proteins, and other nutrient-rich foods. It recognizes the fact that a single diet will not work on all body types.
The program focuses on over-all health by providing the right foods for an individual’s body type and metabolism. It also includes an exercise program.
The only thing lacking in The Diet Solution Program is vegetarian support. In all other aspects, the program excels in providing a healthy lifestyle approach to weight loss. It is highly recommended.