In the fight against extra pounds, some people make the mistake of thinking that losing weight has to be a difficult and complicated process. While there are certainly many complex diets on the market today, losing weight can actually be easy if you follow a few simple guidelines. Basically, the keys to weight loss are eating healthier foods, deciding what to eat to lose weight, eating smaller portions, and getting more exercise each day.
However, in addition to understanding the basic goals of weight loss, it can also be helpful to learn a few easy tips and tricks. Here are just a few of the many simple tricks that you can use to help jump-start your weight loss efforts.
Don’t Drink Sugary Soft Drinks and Sodas
Although soft drinks and sodas are a common part of almost everyone’s life, in reality they should be considered an enemy of weight loss. Most people enjoy drinking these beverages, at least occasionally. However, most of them are far too high in sugar content to be part of a healthy diet program. You might be shocked if you actually knew how much sugar is in some of these beverages. Even when looking at the nutrition label of these drinks, it can sometimes be difficult to fully understand just how much unhealthy sugar they contain. This is because the sugar in these drinks is often listed in a variety of different ways, such as “high fructose corn syrup” and other terms that do not specifically include the word “sugar.” When you take a look at the calorie count of these beverages, keep in mind that most if not all of the calories come directly from sugar. If you are trying to lose weight, substitute healthier and lower calorie beverages for sodas and soft drinks, and you are almost guaranteed to lose more weight.
Be Careful of Salad Dressings
Many people feel that eating a salad for lunch or dinner is a great way to make sure their meal is “diet-friendly.” Unfortunately, while the vegetables in the salad are healthy and low in calories, many times the salad dressings are not. You might be shocked to realize how many calories and grams of fat are in your favorite salad dressing. If you’re trying to lose weight, try spritzing your salad with a spray of balsamic vinegar instead of dousing it with high calorie dressings. If you simply must have your favorite salad dressing, try serving it on the side instead of dumping it onto the salad. You can then lightly dip each bite into the dressing so that you will consume fewer calories and grams of fat.
Skip the Bread
If you frequently eat dinner or lunch at a restaurant, avoid being tempted by the breadbasket. Restaurants frequently put a basket of bread and butter on the table before the meal is served. If you partake of this bread, you’re sure to add greatly to the overall calorie content of your meal. Instead, order a healthy salad to enjoy before your main course arrives.