Physical exercises have the power to reduce stress, control a person’s weight, improve eating habits, and even increase good cholesterol while decreasing triglyceride levels. Exercising regularly can prolong one’s life and reduce the risk of stroke and heart attack. With so many benefits lined up, why not take the time to workout?
Which Exercise Program Should You Try?
There are so many basic exercises to choose from – there’s jogging, swimming, brisk walking, etc. And there are even more exercise videos which claim that they have the answer to becoming lean in just a few weeks.
P90X’s Notable Features
- You are promised of a leaner and stronger you with routines that you can mix and match. The P90X Fitness Guide will show you how to get started with numerous tips on how to optimize your workout.
- You will be taught the Muscle Confusion Technique which hastens the result process. Inside this technique, you’ll learn brand new routines and movements so that your body will never get used to one exercise in particular.
- Prepare to go through 12 intense and diverse DVD workouts.
- The program also includes a 3-phase nutrition plan and other supplement choices. Remember that trimming down isn’t about quick fixes or so-called miracle diets. It’s all about the body’s consumption of nutritious foods and being able to determine the correct amounts for intake.
Phase 1 is Fat Shredder, Phase 2 is Energy Booster and Phase 3 is Endurance Maximizer – with each one rendering the things that you need in order to have a healthier and leaner body!
- Tony Horton, the personal trainer in these videos will be the one to motivate you every step of the way.
Now let’s take a closer look at each of the 12 workouts included in the P90X:
Chest and Back Workout One: This combines workouts on both chest and back. As simple as they may be, the classic push-up and pull-up are given emphasis on this specific video. Learn how to build both shape and strength with this particular workout.
Plyometrics Workout Two: This is an explosive workout that will make you jump in the air with 30 different jump moves. It’s also an intense cardio exercise since it centers on jump training. This has been known to significantly increase an athlete’s performance on the ring, field, rink, track or court. Prepare to spend an hour of jumping fun with this video!
Shoulder and Arm Workout Three: No woman is considered sexy if her arms and shoulder appear sluggish or flabby. This is a workout that effectively combines presses, curls, and fly movements. You are bound to feel stronger and sexier as you slowly build muscles overtime.
Yoga X is Workout Four: It is believed that Yoga is an important aspect of any fitness program, thus, P90X presents this routine as it combines balance, coordination, strength and flexibility in enhancing one’s physique. Want to combine enlightenment and exercising? Then this is the workout for you!
Leg and Back Workout Five: Prepare to do a series of squats, lunges and a full body workout! You are sure to sculpt your hamstrings, quads, calves and glutes with this video. This is also a great upper body workout as you give your legs a quick rest.
X Stretch Workout Seven: Stretching not only improves athleticism but it is also an integral portion of any exercise program. The stretches in this routine will help you prevent injuries and to shun plateaus. Prepare to learn tidbits of various sports including Kenpo karate and hatha yoga.
Core Synergistics Workout Eight: Every bit of exercise in workout number eight makes use of several muscle groups. This also supports your trunk muscles and lumbar spine. This is packed with the most hip, fun and unique exercises that are sure to keep you moving for hours!
Chest, Shoulders and Tricep Workout Nine: Includes moves which focus on both small and large muscles in your upper body. So if you’re aiming to wear that wife beater shirt or to go shirtless, then you might want to concentrate on this specific workout!
Biceps and Back Workout Ten: This is a routine that puts fun in curls and pull-ups. With the use of lighter weights, you will focus more on tightening and toning your muscles rather than on building them. If you want Angelina Jolie’s well-toned back, then you will surely appreciate this video!
Cardio X Workout Eleven: Is a low-impact cardio routine that will help you burn those extra calories just when your body needs its much-needed break from the high-impact routines of the program.
Ripper X Workout Twelve: Abdominal and core strength is this workout’s target. If you want those coveted six-pack abs, then this extreme workout will give you them!
Getting Everything in a Single Package
Working out with P90X is like knowing every bit of exercise routine since your birth to your present age while also learning all the new things that you haven’t yet tried. Nothing’s lacking, nothing’s amiss – this is the total body workout that health buffs should invest their money on.
But you have to remember that you’ve got to set aside a specific schedule in order to practice the routines in P90X. If not, then don’t think that you’re going to reach your fitness goals. P90X plus discipline equals a fit you!