When it comes to weight loss programs everyone knows that Jillian Michaels is an expert. After all, she’s the physical trainer and driving force behind the hit reality TV show, “The Biggest Loser.” If you’re determined to lose weight you can join her online weight loss program and have her as a virtual personal trainer. Her official website is offering a FREE WEIGHT LOSS PLAN so you can see for yourself if it will work for you.
Jillian’s approach to weight loss is proven to get results. Her program includes nutrition guides designed for your body type, challenging exercises, and tough motivation.
A Different Kind of Weight Loss Program
Most weight-loss plans focus on diet to get rid of fat, with moderate exercise thrown in to speed up weight loss. In contrast, Jillian Michaels’ program begins with a customized exercise plan. You go through a FREE EVALUATION TEST where you provide some basic information such as weight, height, and target weight. Based on the evaluation, Jillian will get you started on a suitable exercise plan.
Emphasis is always on exercise and fitness, and the dieting part basically focuses on eating less and eating healthy foods. Thus, dieting is viewed as a supporting player in Jillian Michaels’ weight loss program.
How It All Started
Jillian Michaels Weight Loss Program
Jillian Michaels’ passion for fitness stems from her experience in martial arts and intense personal training. Before she became famous as trainer and coach for “The biggest Loser”, Jillian struggled to maintain a healthy weight. She has firsthand knowledge of what it takes to keep fit, lose weight, and keep it off. Armed with what she learned from her personal struggles, Jillian is now the personal trainer and guide to millions of Biggest Loser viewers every week. She’s an amazing motivator, and she can help others reach their goals. Now she is committed to helping others achieve their own health and fitness goals.
Jillian has written a number of books on weight loss and fitness. She also has a self-named Wii game, a meal delivery program, an online diet program, and a weekly radio show. In addition, Jillian Michaels has come out with a fitness DVD. She is also a regular contributor to Cosmo Girl and Redbook magazine.
Jillian Michaels’ Online Weight Loss Program
“Jillian Michaels Online” is a comprehensive online weight loss program. Members receive inspiration and fitness advice from Jillian, as well as secrets for weight loss, exercises, and motivational tips. Some of the weight loss tools in the program include a weight tracker, calorie calculator, fitness advice videos, menu guide, recipes, and message boards.
Weight Loss Program: How It Works
Jillian Michaels’ sensational online weight loss program comes from her years of training experience and the success of the TV hit series “The Biggest Loser.” It’s tough and challenging, and it is not for everyone. But it is proven to work. If you are determined to do whatever it takes to become fit and maintain a healthy weight, you must follow Jillian’s triple threat approach: self, science, and sweat.
Self: Behavioral Changes to Reach Your Goals
You must acknowledge that you are doing something wrong right now, and that’s why you have trouble losing weight. Jillian provides the following tools to help you change your behavior:
- Inspiration and advice
- Weight-loss Buddies who share your goals
- Message Boards
- Calorie Calculator and Interactive Weight Tracker
- Jillian’s 7 Steps to Behavioral Modification
Science: Eating Right for Your Metabolism
- Hundreds of metabolism-boosting recipes
- Meal plans and menus for your body type and metabolism
- Special food guides to help you eat right
- Customized info on your body metabolism
Sweat: Train your body for successful weight loss
- 151 printable exercises you can do at home
- Cardio workouts
- Complete Muscle Manual
- Fitness advice videos
Importance of Exercise
Exercise lies at the heart of Jillian Michaels’ weight loss program. She believes that regular exercise is the most effective way to burn calories and shed fat. Her online program is filled with fitness instructions and routines, including 151 printable exercises that will keep your muscles challenged. These include cardiovascular and strength-training routines that increase in intensity as you move through them.
Jill Michaels’ trademark is her tough fitness philosophy that has brought Biggest Loser team members to tears. However, she is also a superb motivator and can inspire others to push beyond their limits. In the end, members of her weight loss program learn to love and appreciate exercise.
Her Take on Diet and Nutrition
Jillian’s books and online program contain nutrition tip, healthy recipes, and tools to help you eat nutritious foods that aid in weight loss. She endorses a low-fat, low-carb, high protein diet. Her daily eating plans include three meals and a few snacks. Members of her online program are provided with a comprehensive and personalized diet plan. She also has a meal-delivery program so you can enjoy healthy meals and snacks without having to prepare them.
Jillian Michaels Weight Loss Program Pros
- Features a variety of online and offline programs
- No fad diets
- Conveniently available online via the official website
- Offers FREE ADVICE AND FREE WEIGHT LOSS ASSESSMENT
- Jillian’s tough-love approach is an effective motivator
- Promotes healthy living
- Weight loss program is practical and effective
- Content of online program is routinely updated and personalized
Jillian Michaels Weight Loss Program Cons
- Exercise intensive
- Some programs only feature a 30-day plan
- May be difficult for some dieters since it’s a lifestyle change
- Jillian’s tough-love approach is not for everyone
What Members Say
Members are quick to say that Jillian Michaels’ weight loss program is not for everyone, but it works for many people. One reviewer said that it works if you are smart about it. You have to work out very hard and eat smart. Some of the success stories include a member who lost 35 pounds in two months by working out 3 to 5 times a week and eating a low-calorie diet.
Unlike many weight loss systems, Jillian Michaels’ program does not utilize diet pills or drugs. Instead, it encourages regular exercise and a healthy diet. Right now is the perfect time to start a better and healthier lifestyle. Jillian’s FREE WEIGHT LOSS PLAN will put you on the right track.