Discover how to lose weight fast and keep off weight you’ve lost
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People don’t want to admit it but the main reason why they want to lose weight is because they want to look good. How often do you hear someone say, “My blood pressure is way too high. I need to lose weight.” More often than not, you’ll hear something like this, “I can’t fit into my jeans anymore. I need to lose 10 pounds.” Or someone might say, “I have to find a way to lose weight fast before our 20-year high school reunion next month!”
Whether you want to shed excess fat for health reasons or simply because you want a slim and toned body, weight loss should be done in a safe and healthy way. You may want to know how to lose weight fast but try to keep in mind that it’s best to shed extra pounds slowly. It took years for you to put on 30 extra pounds. Don’t expect to regain your ideal weight overnight.
Many of us already know what it takes to drop those extra pounds. The best “how to lose weight fast” strategy includes the following steps:
- Load up on fruits and vegetables. They are high in vitamins, minerals, antioxidants, and fiber that helps keep you feeling full.
- Drink plenty of water. Avoid sodas and other drinks that are high in sugar.
- Stay away from fried and fatty foods. They are high in calories.
- Eat four to six small meals a day. This may seem counterintuitive but several small meals throughout the day will help boost your metabolism, which means more fat being burned.
- Snack on fruits and vegetables instead of cookies, ice cream or cake.
- Don’t skip a meal, especially breakfast. Skipping meals will only make your body hang on to that fat more tightly.
There’s a very simple formula to lose weight fast– burn more calories than you consume. If you want to melt away the excess fat on your belly, arms, waist and thighs, you have to reduce your calorie intake. You also have to exercise. Some people may think that exercise is a nasty word, but it’s something you have to do if you want to lose weight fast. Besides, it’s also good for your health.
And if you really want to drop excess weight faster, be sure to include strength-training and muscle-building in your exercise regimen. Lean muscle mass makes your body more toned. Muscles also boost your metabolism and will help you lose weight faster.
Here is a 30 minute audio tip on boosting your metabolism. We encourage you to listen to it.
This, in a nutshell, is how to lose weight fast. Eat a nutritious, low-calorie diet that includes fat-burning foods and exercise regularly to boost your metabolism and help your body burn more calories.
Do Diet Pills and Products Work?
This is a tricky question because there are many products out there that are put together by intelligent minds for the purpose of scamming naïve and overweight individuals. They tell them things they want to hear just to lure them in and the next thing they know, the former group is very rich and the latter is wondering where his money went. If you want to save yourself this kind of financial heartache, it is highly recommended that you do your research before ingesting any diet pill or weight lost product.
Are you disappointed with your weight loss efforts, need some motivation- Our Free Weight Loss Tips Newsletter Got you covered- Click Here For A Taster of Weight Loss Motivation article covered off in our free tips series.
How To Lose Weight Fast : Is it All About the Diet?
Most people who wonder how to lose weight fast tend to focus more on what they eat and less on how much they move. While it is important to follow a strict but healthy diet, it is slightly more essential to make sure that your body is getting all the exercise it needs. This way, you will not only lose the fat but also-
o Feel good
o Notice your skin clearing up
o Have more energy than ever before
Therefore, to answer the question- no, it is not all about the diet. You have to strike a balance between your exercise and the food you eat so that you don’t feel the need to compromise in any way. This means that you should eat enough protein as this will help you work out and similarly, your work out regime should be at par with the number of calories you consume during the day. Thankfully, there are many diet programs that you can follow as these will spell out the basic guidelines if you don’t know where to look or how to start. This way, you will not only lose weight fast but also in a very healthy way. Your body will thank you.
How to Lose Weight Fast- The Myths
As has already been mentioned, you can’t fall for those fad diets which claim that you can lose 20 pounds in 2 weeks. Use your common sense- can that be possible? Even if by some miracle, the diet lives up to its promise, the fat will come rushing back the minute you go back to eating ‘normal’ food. This means that you may not even think about those Oreo cookies but just a slight deviation from the strict regime will throw you off course and before you know it, you are back where you started.
If you are still wondering how to lose weight fast but without losing your sanity in the process, the answer is simple. In a nutshell, you have to-
o Eat right which means staying away from carbs after 7 pm
o Exercise well
o Get enough sleep
o Stay positive
If you can do all these things, you will be fine. The biggest setback that people face when they are trying to stick to their ‘how to lose weight fast’plan is their willpower or lack, thereof. Everybody needs encouragement and motivation which is why you should reward yourself every time you pass a particular mark or when you finally fit into the jeans from your college days! In addition to that, if you stay positive and tell yourself that you can do it, there is no way that you won’t be able to. The finish line will get closer and closer and before you know it, you will look and feel stunning!
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