Want to learn How to lose belly fat? Belly fat,losing that extra fat around the middle can prove frustrating, especially if you are over the age of 30. No matter what you try to do, the fat just doesn’t seem to go away! There is no magic pill or a secret weight loss plan you haven’t heard about that can help you lose lose belly fat. If you want to go from belly fat to belly flat read on..
Belly fat in general, is one of the hardest areas on the human body to shed weight from. This is generally due to the fact that since it’s one of the last places on our bodies that we have to shed fat from. Because of this, our 
bodies fight to keep what little fat we may have left. However, there are measures that you can take to assist your body and perhaps speed up the process.
The first thing you can do is cut out carbohydrates from your diet, unless you have just finished exercising. The body will not store any carbohydrates you eat after exercising, instead, it replenishes your glycogen levels. Glycogen in short is energy stored inside the muscles. As a result, the carbohydrates you eat after exercise will not be stored or get stored as body fat. Now, when you follow this method, you will be maximizing the body’s ability to burn fat, in turn burning that some of that hard-to-get-rid-of lower belly fat.
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Another method to help you achieve your goal can be cutting out drinks with more than zero calories. Sounds tough?, It’s really simple after you get used to it. Drinking only green tea and water is something you will thank me for later. Soft drinks, juices etc..are empty calories that have zero nutritional value. In addition, green tea has been shown to help assist with fat loss.
Since you have tweaked you diet, the next thing you can do is to evaluate your exercise routine. Many people believe cardio is the best thing to help lose lower belly fat, while its helpful, it’s far from the best. Try interval training, it is ranked up there next to weight training as far as the boost it gives to your metabolic rate. Yes, the metabolism..Boosting the metabolism is another way to help burn extra body fat off. Interval training isn’t complicated, or hard to do. You don’t need to research it for hours either. Hop on a treadmill or an exercise bike and sprint as fast as you can for 15 seconds, the next 30 seconds you can ride or jog at normal pace. After 30 seconds has elapsed, sprint or ride as fast as you can for another 15 seconds. You must do it over a 15 minutes period, continually. This gives your metabolic rate a huge boost for the next 24 hours. If you were just to jog on the treadmill you burn calories only while you are jogging, when you stop so does the calorie burning. However, with interval training the next 24 hours you are burning more calories. That is a big difference when you are on the quest for successfully losing lower belly fat.
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Best Exercise To Lose Belly Fat
What exactly is the best exercise to lose belly fat? I’m sure you have read numerous articles and probably have seen a ton of conflicting information. Well the truth is, there is no one best exercise to lose belly fat. Instead, 
there are many different things you can do to reduce belly fat. Think of the war on fat as a battle. In battles, you have to attack on many different fronts to be successful. You have to attack fat from a nutritional standpoint, as well as implementing a solid exercise program. Let’s not stop there, there is even a 3rd front you can attack fat from which is the supplement front. A 3 pronged attack such as this one is the best overall way to lose belly fat and body fat in general.
First, from a nutritional standpoint, we have to make sure this in check before any plan is put into action. Are we eating lean proteins with every meal? Are we eating every 2-3 hours? These are all important steps to make sure we have in place at the minimum. Protein is the most thermogenic macronutrient so not only does it help assist in fat loss it carries all the building blocks to add lean muscle. Don’t worry, if you are a women, it will not make you super muscular. However, adding lean mass gives your metabolic rate which helps you win the war on fat! You get the same benefit when you eat every 2-3 hours as well. You are providing your body with a constant stream of macronutrients. Think of it as how an old coal burning furnace works, if you throw coal in it every hour or two, it will burn hotter for a longer period of time.
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Next, we will continue with the best exercise to lose belly fat. There are a few different ones you could perform, but the one that works best is hanging leg raises. Hanging leg raises will shred the abdominal muscles. It will also work the oblique’s. Another great exercise to perform is side-bends. Just stand straight up with a dumbbell in one hand and lean to side you have the weight. Keeping your body straight lean and lower the weight along the side of your body and then raise to the start position. Those are a few examples of what you can do to chisel the belly fat away for good. In general, your exercise plan should consist of 5 days with 2 days off from the gym. Each session, you should try and focus on 2 muscle groups i.e.; biceps and triceps. The next workout session pick 2 different muscle groups.
Lastly, supplements are a great way to target stubborn belly fat. They could be the true x-factor in fat loss. If you are clicking on all cylinders with your workout and nutritional plan, supplements will push you closer to your goals. I tend to look for supplements that contain methyl-synephrine HCI, green tea extract, 11-hydroxy yohimbine just to name a few. These all have powerful properties to combat fat and it will make your war on fat a winning one.
Below is an article contributed by Mike Geary, the founder of Truth About Abs. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
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So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
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The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at…
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Train hard, eat right, and enjoy life!
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