The Fat Burning Furnace System, developed by Rob Poulus, is a weight loss program that focuses on raising your RMR or Resting Metabolic Rate to burn more calories. Poulus uses the term “furnace” because the workout and nutrition programs are designed to assist in burning more calories even while you rest.
Fat Burning Furnace System: What Is It?
The Fat Burning Furnace is not just another weight loss program. This guide focuses primarily on fat burning, but it uses unconventional methods. Instead of focusing on diet and reduced calorie intake, the Fat Burning
Fat Burning Furnace
Furnace prioritizes the development of lean muscles to promote weight loss and overall health. Instead of cutting down on calories, the body is encouraged to “stoke the furnace” and burn more fat.
The weight-loss program operates under the principle that fat loss is not always about consistently lowering the number of calories you take in. While cutting down on calories may work for a while, it will not succeed in the long term. Cutting calories results in hunger pangs and food cravings which may lead to eating binges. At any rate, studies show that reducing the amount of food you eat can slow down your metabolic rate as your body reacts to counter a starvation diet. Your body will burn lesser calories and you will find it more difficult to lose weight.
Calorie control is still part of the Fat Burning Furnace Program, but the system’s primary direction is to increase your Resting Metabolic Rate (RMR). To this end, Rob Poulus provides a set of workout programs structured to increase your RMR. Similarly, the nutrition program is designed to assist in increasing RMR.
Burn Fat While You Rest
The beauty of this fat-burning program is that it allows you to burn more calories not only while working out but even when you are resting or sleeping.
By increasing your metabolism, extra calories are burned and fat is reduced without requiring you to drastically cut calories.
With the right combination of exercise and nutrition, fat loss and lean muscle development can take place. Many people who followed the Fat Burning Furnace System say it has helped them achieve their weight loss and health goals.
Exercise
The Fat Burning Furnace workouts revolve around resistance training that you can do at home with little or no equipment at all. The workouts can be completed in 20 to 25 minutes. The exercises focus on performing a full body workout to maximize the fat-burning effects as well as to increase strength, muscle tone, and flexibility. Exercises are done very slowly to burn more calories, using fewer repetitions or number of sets.
Nutrition
The system devotes about 35 pages on nutrition, with a discussion of what you should eat to maximize fat loss. Rob Poulus does not recommend fad diets. Instead, he provides practical advice on nutrition and how to give your body what it needs. His advice is to choose foods that provide health benefits. By choosing nutrient-packed foods rather than avoiding calories, your body will become a more efficient fat-burning machine even when at rest.
Nutrition and exercise are combined to improve your RMR. In effect, you are using your body’s natural ability to shed fat rather than fighting against it by cutting calories which ultimately leads to metabolic slowdown.
The program provides a list of food choices, menus and recipes, including suggested foods and alternatives. Although you are free to design your own meals, the included diets and snacks can prove helpful to people who want everything laid out for them.
The Fat Burning Furnace Package
The program currently has 3 packages available:
- Fat Burning Furnace Deluxe Package includes the book and 3 months of e-mail coaching. It costs $39.97.
- Ultimate Package is the same as the Deluxe Package with the addition of The Metabolic Calculator, Body Fat Analyzer, and Progress Tracking Software. Its special offer price is also $39.97.
- Blow Torch Package is a big upgrade that includes 7 videos of different workouts. It costs $67.
The Fat Burning Furnace Pros
- Detailed and well written
- Workout can be done at home
- Quick workouts
- Focuses on eating healthy, natural foods
- Includes meal plans
- Suitable for men and women of any age
The Fat Burning Furnace Cons
- Not a diet plan; more of a weight-loss program
- No videos about core exercises
- You need weights to get the full benefit of the exercise programs
- Tries hard to sell Poulus’ preferred multivitamin/food supplement
- Downloadable book only; physical book is available at extra charge
Fat Burning Furnace: Bottom Line
The Fat Burning furnace focuses on resistance training to tone muscles and build lean muscle mass while consuming nutrient-rich foods. It is based on the principle of raising your metabolic rate so that your body will burn calories more efficiently. It is an exceptional weight-loss program that promotes exercise and good nutrition to achieve a healthy, well-toned body.
Feedback from users is positive and there are many success stories. It does require hard work and exercise to achieve the desired RMR but users will enjoy many health benefits from this program.
The Fat Burning Furnace Program is recommended as a safe and healthy way to reduce fat.
