Have a big occasion coming up the I am sure you are looking for the fastest way to lose weight. Last three years in a row my New Year resolution has been to lose weight fast seeking the fastest way to lose weight on planet earth!
I rigorously stick my diet plan and two out of three times, I managed to hit my weight loss goal. Interestingly after March my motivation levels dropped off and I am started gaining weight again.
Fastest way to lose weight Tip #1: Motivation
Give yourself a reason to lose weight. I remember last October , just before going for holidays, I got all excited about this trip and let’s say I was meeting someone special after a long time ! My motivation levels were going through the roof! Find a reason to lose weight and believe me that will be your trump card to lose weight fast.
Teaming up with a friend who has similar weight loss goals can help maintain your motivation.
All the deprivation, denial, hardship and probable failure associated with dieting seems to go out through the window when you have a powerful to reason to lose weight.
Fastest way to lose weight Tip #2: Remember the formula
The age-old equation is very valid in the modern day: Net caloric gain = calories consumed – calories burned
To lose weight fast would be to eat things that actually cost your body more calories to digest than it actually has in it… such as the peel a pound soup… it has cabbage, onions, Lipton onion soup mix, tomatoes (can), and celery… also lettuce.
Fastest way to lose weight Tip #3: Move More
Losing weight isn’t rocket science: eat less and move more and it will happen. Did you know that having sex is great for weight loss?
Aim to use your daily chores of life as weight loss mechanism, move frequently. When the scales don’t move may be its time for you to move more.
Fastest way to lose weight Tip #3: Everything in Moderation
Learn to keep things in moderation. Moderation can bring about weight loss quickly and effectively without the yo-yo affect or feeling miserable.
Here is a basic outline of the program I use and believe me it works
1) Measure up: You need to know where your starting points which will help you define your weight loss goals.
2) Get Prepared: Set an achievable weight loss goal and make an action plan, it’s important that you write it down.
3) Get support. When you make the decision to lose weight, enlist the help and support of your friends and family members. Make yourself accountable. Be careful about telling those people who might be discouraging, either by not supporting your goals or by hounding you every time they see you eat something that they deem inappropriate for someone who is dieting. Neither of these scenarios is helpful!
3) Record your progress and keep track of your progress record
4) Start Recoding your daily food and beverage intake, including the nutritional value of food consumed.
5) Plan to overcome slip-ups: No matter how strong willed you are, slip-ups happen. Don’t beat yourself up for slipping. Have a strategy to handle slip-ups.
6) Change the way you think about food
7) Exercise to feel great!
Do not skip breakfast. The two great benefits of breakfast are:
- It helps increase your metabolism
- People who skip breakfast tend to eat more total calories by day’s end.
The bottom line is you can lose weight fast; you just need to make up your mind and find the right motivation.
These simple ideas put into action can give you powerful results.
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