There are many who claim that detox diets are ideal for losing weight and purifying the body. None of these claims have ever been proven scientifically by researchers, but there are many different detox diets and regimens that are used around the globe.
People claim that by detoxing the body you can achieve weight loss, you’ll have more energy and that you’ll be cleaning the body of harmful chemicals and toxins that get into the system through eating certain foods and consuming different beverages. The truth is that the body is actually designed to detox itself.
The pancreas and the kidneys of the body work to purify the system and then all waste is expelled through the bowels. People often believe that by not eating certain foods or any foods for a few days, you can help clean the body out and that by taking a colon cleanser supplement or tool you can get rid of debris that may be backed up in your colon. The truth is that if you eat healthy for a duration of time and cut out junk, sugar and fat you’re going to feel better and lose weight, and if you clean out your color you’re going to go to the bathroom. This is because you’re putting more vitamins and nutrients into your body, and because the chemicals are loosening your stool.
Eating organically is also going to benefit the body along with drinking only water, however this should be a lifestyle change not just a short detox program. This is the best way to get chemicals or toxins out of the body. One should never put chemicals into their body to get rid chemicals, and it’s best to talk with a physician about what digestive or colon cleansing option may be the best.
Detox diets are going to make you lose weight and possibly feel better instantly, but creating a healthy diet and changing your lifestyle is a more effective solution. Be sure to consult your doctor before starting any diet or exercise plan. He or she will be able to help you evaluate what kind of nutritional changes you should be making.
Remember that losing weight slowly is the best way to keep it off. When you lose weight through a week long detox, the weight comes back almost immediately. Be sure you are not using detoxes as a long term weight loss solution.