A woman’s glutes is a part of her body that can often turn heads but only when it is worth looking at. Are you envious of J-Lo’s well-sculpted and shapely butt? Then it might help to get your buns in shape by using an exercise program that works and people are raving about.
Brazil Butt Lift Workout DVD
Brazil Butt Lift – The Product
The Brazil Butt Lift is a system that comprises of cardio exercises and dance, together with a specialized training that aims to target your hips, thighs and your butt. Famous people trust this program and a lot of top supermodels have used it to shape up for the most baring photo shoots. This program is not just for top supermodels and celebrities and will work for you too.
Getting to Know the Developer
The Brazilian Butt Lift program was developed by a Brazilian ballet dancer Leandro Carvalho. Carvalho is a legendary figure when it comes to fitness as he was the one who came up with the Triangle Training Technique which is a well-known workout for the three main muscles of the buttocks – the gluteus minimus, medius and the maximus.
While this method aids in toning, firming and lifting the butt, you do not have to worry about building extra muscle into your thigh area. A lot of programs are developed to target but one muscle however with the Brazilian Butt Lift, this isn’t true.
This Beachbody program is the only one of its kind that focuses on the butt and thighs. Those who are looking for an exciting and an energy-boosting workout will be happy with this program because it is packed with dance routines that will make you shake, shake, shake your way to a sexier lower body.
The Target Market for This Product
The Brazilian Butt Lift was developed for women who want to lose weight, who feel that the lower part of their body needs to appear shapelier, and women who are seeking out a high-energy exercise regime.
Booty-Shaping Workouts Within the Program
- Bumbum (pronounced boom-boom) is Brazilian slang for the word butt. This is a workout which blends fat-burning cardio exercises and lower-body sculpting moves. The workout lasts for 35 minutes and this is probably the best lower body workout that you’ll ever experience.
- Sculpt is a 50-minute total body workout video. Made hip with a Brazilian twist, your whole body will soon be sculpted into its sexiest shape with the focus still on your glutes. You are sure to look like a supermodel if you keep up with the moves here.
- High and Tight is a workout that focuses on those trouble areas – your hips, saddlebags and your glutes. Leandro includes the Booty Resistance Band and ankle weights to this 35-minute workout.
- Tummy Tuck is a workout that lasts for just 15 minutes but its effect on your abs is absolutely astonishing. Just a word of caution, though – there is this one back-bending exercise on this part of the workout that could be difficult or even dangerous for some people to perform. Keep in mind to execute with caution.
- Cardio Axe (pronounced ah-shay) makes you experience a workout like no other – it’s like dancing on the streets of Brazil while you burn fat, do cardio, and trim down more quickly.
The Essential Tools to Shaping Those Glutes
The Booty Makeover Guide: This is a booklet that contains the Booty Blueprint which pinpoints your present shape; the Booty Makeover Calendars which were personalized to your particular shape. The Calendars will guide you in choosing the workout program that is best for your goal body shape.
The Booty Basics Video: Is an introductory video wherein Leandro tells all regarding his TriAngle Training. He also shares his signature moves and other useful tips in order to maximize your workout.
The Fat-Burning Food Guide: Is a meal plan that was made by an expert nutritionist. Prepare to dig into a lot of Brazilian-inspired dishes while maintaining a shapely body!
Measurement Tracker Card and a Tape Measure: These will help you determine whether your workouts have been fruitful.
Triangle Training Workout Cards: These show the step-by-step directions on Leandro’s titillating signature moves. They can serve as your workout-on-the-go program.
Pencil: Try to see if you can pass the pencil test prior to starting the workout. Test every 30 days to see if your butt does magically lift.
The Exciting Bonuses: These include the 6-Day Supermodel Slimdown Plan (a tool in jumpstarting your glute transformation); the Booty Resistance Band (a latex band that will aid in lower body resistance exercises); the Bum Bum Rapido (a bonus workout that compresses the Bum Bum workout – great when you’re on the go!); and Free Online Support (with 24/7 access to Team Beachbody®).
Is Brazil Butt Lift Workout Worth Your Buck?
Exercise enthusiasts have given their approval on this unique workout. Feel your butt burn and lift to the shape that you’ve only been dreaming of in the past. And prepare to go down two dress sizes because of this program.
Is Brazil Butt Lift Workout system worth your money and time? Absolutely, yes!
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