2010

Signs of a Healthy Weight Loss Program

November 4, 2010 By How to lose Weight

To be effective and achieve permanent results, a healthy weight loss program should go well beyond helping you shed pounds. It should also help you improve your overall health and fitness level; otherwise you aren’t really addressing the causes of your weight gain, and you may even create more problems by taking unnecessary risks with your health.

Components of a healthy weight loss program are:

Nutrition

The weight loss plan you follow should have a strong focus on nutrition, not just calorie restriction. You should be encouraged to eat from all of the main food groups with a strong focus on the most nutrient-packed selections from each group, while also reducing your intake of fat, simple carbohydrates, and overall calories.

Reduces calorie absorption of carbohydrates-Click Here

Pleasure

Healthy weight loss programs can certainly be boring and lacking in flavor, but they don’t have to be! Choose a healthy weight loss program that includes plenty of delicious foods you enjoy preparing and eating. They don’t have to be complicated dishes requiring a lot of prep time (unless you enjoy that) – they can also be very simple but taste great and provide a lot of enjoyment.

Balance

The more balanced a weight loss program is, the healthier it is. Losing weight the smart and healthy way goes beyond eating less and watching the numbers on the scale go down; it’s more about learning how to balance your lifestyle habits and take better care of yourself. That will include activities beyond dieting, like drinking plenty of water, getting adequate rest and relaxation, exercising daily, and even using good stress management techniques to stay centered and balanced within.

Mind/Body/Spirit

A healthy weight loss program will also acknowledge that being overweight is rarely a physical problem alone, and will encourage you to bring your mind, body and spirit into alignment. In addition to eating healthier, that may include activities like engaging in positive self-talk, breaking down limiting beliefs, creating empowering and self-loving beliefs, and following a regular spiritual practice.

Motivation/Reward

Finally, it’s important to choose a weight loss program that keeps you feeling motivated and rewards you for your achievements. This might include ribbons or buttons for reaching a weight milestone (like 10 pounds lost, 20 pounds, and so on) or you might have an automatic membership upgrade (for online programs) once you’ve lost a certain amount of weight. If you really want to try a certain weight loss program and they don’t have rewards like this, create your own! Create exciting rewards like buying gifts for yourself when you reach a weight milestone, or treat yourself to a manicure for every 10 pounds you lose. It’s important to keep boosting your motivation and encouraging yourself to keep going.

If you can’t find a weight loss program that addresses all of these components, you might consider coming up with your own plan by taking bits and pieces from plans that appeal to you.

Reduces digestion and absorption of carbohydrates -Click Here

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

Filed Under: weightloss Tagged With: Absorption, Adequate Rest, Alignment, Being Overweight, Calorie Restriction, calories, carbohydrates, Delicious Foods, Food Groups, Health And Fitness, Health Components, Lifestyle Habits, losing weight, Mind Body And Spirit, Mind Body Spirit, Positive Self Talk, Prep Time, Relaxation, Stress Management Techniques, Unnecessary Risks, Weight Gain

10 Ways Lose Weight Fast At Home

November 4, 2010 By How to lose Weight

There are many diets out there that will show you how to lose weight fast. The problem is, many of the claims of fast weight loss are bogus and you may hurt yourself physically if you reduce too quickly. Small changes in your lifestyle can surely help you shed those extra pounds. Let us find out easy answers for the question ‘how to lose weight fast at home?

1. 1.Flush the toxins out of your body. The fastest way to start losing a lot of weight is to detox your body which will flush out toxins that are clogging your colon and poisoning your whole body. Some say that death starts in your colon, so detoxing is important for everyone, not just those who need to lose weight.

2. Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

3. It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

4. Dumbbells, bars, rings, exercise ball etc. are comparatively inexpensive but equally effective in weight loss. Cardio workouts at home without equipment can also help you to lose weight. You can also make use of jumping rope or you can do jogging or running exercises. Crunches, push ups, jumping jacks and squats are known for their good effects on muscles and are a part of some effective ab exercises at home.

5. When you go shopping, don’t go on an empty stomach and you will be less likely to buy junk food. Keep your home ‘junk food free’ so you won’t be tempted to indulge.

6. To lose weight fast, you should include food items mentioned in this low calorie food list, in your diet. Avoid junk, oily and processed foods. Cut down on sweets and desserts, and avoid sugary drinks too. Eat lots of vegetables and fruits as a high fiber diet can help you lose weight fast. Include lean cuts of meat in your diet. Besides, liquid diet can also help you lose weight fast. Eat more fresh and wholesome foods, and whole grain products. For instance, whole wheat cereals, healthy breads, fat free yogurt, etc.

7. Set a deadline to lose the weight and write it down. For example, ‘ By Dec 14/04 I will weigh 150 lbs or less’. Put it somewhere you will see it daily. This is one of the best natural weight loss.

8. If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

9. Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening.

10. Consume most of your calories early in the day and always eat breakfast. Don’t eat after 8pm and not only will you avoid those added calories but you will sleep better.

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

The Reality on How to Lose Weight Fast

November 2, 2010 By How to lose Weight

Nearly 80% of the people on a given community in America are obese, fat or on the path of being fat. It is a common problem now a days on How to Lose Weight Fast. It is a never simple task because it involves a lot of effort and hard work to be able to succeed in losing that unwanted weight.

There are so many solutions that are advertise on TV and ads on How to Lose Weight Fast. From diets pills, to pre packed food, from sauna belts to sweat suits to old fashioned gym equipments to well new style of gym equipments that ables you to work out multiple parts of your body at the same time. If you are into buying these kind of products. You better think again. Do you think that others didn’t try these products? If they were effective why do you still see so many fat person around you.

Solutions on How to Lose Weight Fast are found everywhere if you know where to look for. Take into a deep consideration that you didn’t gain all of that unwanted weight overnight, so never think for a single moment that you would lose it that fast. You could start your weight loss plans by changing the foods you eat. It is the very reason that why you gain the much weight. Start eating healthy foods and plan your meals through out the week. Creating such meal plans that is very helpful. Include fruits and vegetables on your meal plans, it is a very rich source of vitamins, minerals and other micro nutrients that are needed in your body. Instead of eating 3 times a day, plan a 5 to 6 meals including snacks. It is very important to eat continuously so that it could keep our stomach at work and thus burning all the calories in your body so that it would be stored and turn into fats. Make your breakfast the largest meal of the day, so that you could have the whole day to burn all those calories you take.

Changing the way you eat is great but combining it with a regular dose of exercise is much better. Even a 30 minute workout a day is very much helpful. A 30 minute on the tread mill would do the job and it is much more effective that you do this before you eat your breakfast. So that instead of burning your calories (which it wont because you never ate anything) it will burn your stored fats and turn it into your energy. If you have a very busy lifestyle you could do it in a 3 session with 10 minutes per session. At least have a regular exercise for 30 minutes a day.

The reality is that there is no easy way on How to Lose Weight Fast. It really needs time, effort and dedication to be able to lose your unwanted weight. Having the right mind set and setting a goal could help you in achieving your desires.

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

How to Lose Weight Fast ? Do your Research

October 31, 2010 By How to lose Weight

Whether in the bookstores, drugstores or in the Internet. How to Lose Weight Fast is a big business. They offer a lot of books, guidelines, tips or sell pills so that you could start on How to Lose Weight Fast. The market for these is not going down sooner because now a days more and more people are getting fat. Most of us doesn’t take good care of our health and bodies. More and more fast food chains are popping up everywhere that almost all of them offers unhealthy foods. Everyone is living in a fast pace and slowing down isn’t an option. So we tend to eat more in these fast food chains rather than cooking our own meals. These are just few of the reason why people are getting fat.

How to Lose Weight Fast is a common question for those who are fat. There are a lot of guides and ways on how you could lose your weight but you can never be certain if it works. The things that you want to consider is that choose the program that is aligned with you goals. With all of the sources that are available out there most of them consists with few same steps.

Having a healthy diet. Not only that we gain weight on the unhealthy foods that we eat but we also gain weight on how we eat our food. Eating fast makes our body that it is getting full slower but actually you are eating more than what you eat. The solution is that we need to eat our food more slower so that our body could be full in a natural way. Eat more healthy foods. Include fruits and vegetables on your meals. Stay off from oily and fatty foods. Create a meal plan of your own. To avoid eating from restaurants and fast food chains. You should learn to cook and prepare your own food. So that you could make sure that you are eating a healthy meal. Eating more often could help but be sure that you are eating nutritious and healthy foods. Besides from your 3 large meals on the day include 2 to 3 snacks a day. Eating more often makes our body works more harder, making it guessing on when is the next meal.

Start a exercise regime. Eating you way on How to Lose Weight Fast is a good strategy but it is much better if you combine it with a daily exercise. The only way to burn all of those fat is to work hard and make you body sweat. Start with a 30 minute run on the field or on a tread mill. Then increase the time you run by 5 minutes a day, and within a week you will be just surprised on how long you are doing it. It is much effective if you are doing your exercise before eating you break fast.

You could start losing weight anytime you want but it is much better if you start now. Don’t wait for you to be overweight. Keep and maintain your body in shape. Having a healthy body enables you to do more work and live a happy life. Be active in any kind of sports. More importantly love what you do so that you can succeed in achieving your goals.

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

Desperate on How to Lose Weight Fast?

October 29, 2010 By How to lose Weight

Desperate on How to Lose Weight Fast? Tried of living an incomplete life. Deprive of some funs that you should enjoy because you too fat to do some things. Start losing weight now before it is too late. You can only have one lifetime. So you have to enjoy all the things in the world and not let your big tummy get in the way. So here are some tips on How to Lose Weight Fast. These are simple guidelines on how you could lose weight. You can use this flexible and balanced plan as long as you want.

Make a list or diary. It is good to list everything you eat and drink it makes you more aware on what you eat and helps you to create plan for a healthy meal. You do not need to count calories as you eat. You will just have to eat approximately and do not over eat. Have at least 2 to 3 meals a week that doesn’t include red meat or cheese. Eat more vegetables and fruits for they provide a good source of vitamins, minerals and fiber. Do no eat on the spur of the moment, always plan your meals ahead of time. When you do your shopping create a list and stick to it. You don’t just grab any foods that you want, make sure you are buying healthy foods for your body. Reduce your intake of pure or added fats in your body. As for you snacks you should have fruits or veggies on it. Eat at least 2 serving of fruits and vegetables a day. More importantly is that you should eat your meals more slowly. The body is slow to register when you are full, so if you eat to quickly you might end up eating too much. Slowly chew the food to absorb all of the nutrients in it and let’s your body fill up in a natural way.

How to Lose Weight Fast will not be complete if you don’t incorporate a regular exercise. Diet can make you lose weight but it is much faster if you have a exercise program. Go to your local gym and run on a tread mill or go to the park and do some yoga or any form of free exercise. Have at least 30 minute workout a day. It is much more effective if you do this before you eat something for the day. If you want to build up some muscles do some heavy weight lifting. Weight lifting can increase your metabolism rate. Thus not only that you are building some muscles it helps you on How to Lose Weight Fast.

More importantly that you must have the dedication and passion if your are trying to lose all of that unwanted weight. There is no easy way on How to Lose Weight Fast. You must accept the fact that you will have to work hard to achieve everything that you want and achieve every goal that you have set. There is no greater satisfaction on this world than to have achieve or gain everything that you want.

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

How to Lose Weight Fast – Cheat Your Way

October 27, 2010 By How to lose Weight

Tried of the long and grueling process on losing that unwanted weight? Losing Weight Fast is certainly not an easy task and you would like to know some ways to cheat the system without the risk of failing to achieve your goal. There are some ways to cheat on how you lose your weight but it will depend on how you can control it. Let’s face it there is no easy way to Lose Weight Fast even if you cheat the system it will be hard to gain control over it. You still have a lot of things to undergo before you can succeed in losing some extra pounds. Anyway do not over use these ways cause it will make you stray away from your goals.

The first thing that comes into our mind is that we got fat because of the foods that we eat. Partially that is true but we gain too much weight because we ate too much and another reason is on how we eat our food. We can eat whatever food we want given that we just eat want our body can handle. If we over eat then we have to work out a little more to burn the extra calories in our body so that it would not be stored as fats. The most effective way to lose weight is have a healthy lifestyle be eating healthy and nutritious food. But adjusting to a new system is very complicated especially if your to attached to the foods that you eat. There is a way to help you adjust on your eating habits. Once a week let yourself enjoy and eat any food that you like given that you wont over eat. This might be risky because if you cannot control the urge, you’ll find yourself stuck and back to your old habits.

How to lose weight fast -Click Here if you are serious about weight loss.

Diet plans are great but starving yourself on How to Lose Weight Fast is not ideal. When we deprive our body with the right amount of food, it goes into what they call a “starvation mode”. It makes you eat more on your next meal and instead of burning the calories that you eat, it stores the calories inside our body by turning it into fats. That is why almost all of the diet plans fail. One way to cheat your way is that cut 500 calories in your food intake for the whole week. You will be amaze of how much weight you lost in 4 weeks time.

Cheating your way on How to Lose Weight Fast is very risky. It still depend on how you control the urge of totally cheating yourself on the whole way of your weight loss program. It is not advisable to use these kind of steps every day. Use it once in a while, especially in times that your are busy or you have something else to do. The greatest enemy you could have in losing weight is yourself. Keep yourself motivated and stay on the right track.

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

Lose Weight Fast

October 25, 2010 By How to lose Weight

Whether it’s a special occasion or a special time of year your thoughts will naturally turn towards your weight and ultimately how to lose weight fast. Losing weight is never easy, but if you work at it, you can lose weight, successfully as well as quickly. Regaining a healthy body weight will help you to avoid various health issues.

Our busy lifestyles make it more difficult to eat a balanced diet, and to set aside time for regular exercise. But losing weight quickly can still be done, if you make the time for it. Simply eating less or getting more exercise may not help you to lose weight fast, but if you combine the two, you’ll have a much better chance. Skip the fast food, and if you work at a computer, or in an otherwise sedentary job, get up and walk around, and make it a point to spend less time sitting.

To lose weight fast, you’ll need determination, regular exercise and you will need to follow a healthy meal plan. Don’t be tempted to simply cut way back on your food intake, because then your body will react by lowering your metabolic rate, thus burning less weight. Eat foods that are low in fat but that will also make your body feel full. Make sure you are getting your proper vitamins and minerals too, so you’ll still be healthy as you are losing weight. Burning more calories than you eat is fundamental in any weight loss regimen.

Your body needs a set amount of calories to make it through your daily activities, and if you can consume fewer calories, you will burn off excess fat. Eating more calories than you burn off usually results in more calories being converted into fat, which leads to more weight gain. So count your calories and cut back on what you are taking in, without lowering the amount you expend in exercise. Eat healthy foods like fruits and vegetables, which will help you to feel full, and which do this with fewer calories. Exercise is also an essential part of any plan on how to lose weight fast. If you don’t want to join a gym, you can workout in your home, or hire a personal trainer to help you. Aerobics are good cardiovascular exercises, but you’ll also want to do exercises that will burn more calories.

Walking or jogging are easily accomplished, without gym fees or the like. If you’re headed to the store for a few items, and it’s not far away, walk there instead of driving. Use the stairs instead of elevators, and take up cycling or swimming, for additional fat burning. As your physical activity levels become higher, your body will burn more fat. A balanced diet is also an important part of your weight loss regimen. In other words, if you increase your exercise levels, but don’t eat nutritional foods, you are defeating your purpose. You should eat fiber, carbohydrates and proteins, to keep your body healthy. Foods high in fiber will keep your digestive system healthy. Increase your intake of foods that boost your metabolism. This will help you burn off more fat in a quicker time frame. There’s no easy way to lose weight fast, but with work, you can make it happen.

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

How to Lose Weight Fast – Don’t Neglect Your Health

October 23, 2010 By How to lose Weight

How to lose weight fast doesn’t need to be hard. However you really need to change a few small things in your current lifestyle. In losing weight, we have to accept that we should work hard to lose weight. First you must change a few things, these are;

Meal plans – You cannot deny that you gain weight because of the foods you eat. If you don’t have any meal plans, then you should have one now. Creating a meal plan, enables you to see what foods you are eating. It helps you eliminate all the unhealthy foods that you are eating. Start replacing foods like red meat with lean meat. Chicken and fish are a good source of lean meat. It is a good source of protein with less fat. Avoid eating processed foods. Have at least 2 to 3 serving of fruits and vegetables a day. Fruit and vegetables are a good source of fiber and other vitamins and nutrients that the body needs. We tend to get fat not only on the foods we eat, but also how and when we eat our food. Instead of eating just 3 large meals a day. Make it 5 to 6 smaller meals. Eating more often increase our metabolism rate. It is never good to skip a single meal because the body goes to what they call a “starvation” mode.

Weight Lifting – Building up some lean muscle could be good for the body. It is like a fat burning furnace. It burns a lot of your fats, and converts it into energy. Weight lifting is the best way to build up lean muscles. Not only that it gives you a good way to exercise but it also increase your metabolism rate. A high metabolism rate could help you on how to lose weight fast.

Start a exercise regime – The best way to fight off those unwanted weight is to start a daily exercise. I know, exercise could be boring because your doing the same routing everyday. However you can spice up and change things. Instead you doing the same routine everyday, scramble it. Have a different routine everyday or every week. Make up 4 different list of routines that you could use. Are you are tried you the same old boring exercise? Then be active in the sport that you like. Whether it is basketball, volleyball, tennis, badminton, dancing or swimming. These are great ways to tone up your whole body. Not only that but it builds up your stamina and endurance. Weight lifting could increase your metabolism rate but exercise could give you a much better and longer lasting effect. For me dancing and swimming could be the best way on how to lose weight fast.

Rest – Never ever ignore this step. Let your body rest. Have at least 7 to 8 hours of sleep. After working out, let your body rest. Overworking can cause some fatigue and stress. That could not help you on how to lose weight fast.

Don’t neglect your health. Being healthy and fit let you stay away from disease. Protect your body and live a healthy lifestyle. How to lose weight fast is not an easy task. However you need to lose weight if you are obese. Having a healthy and fit body enables you to do the things that you want in life.

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

Learn Ways on How to Lose Weight Fast for Free

October 21, 2010 By How to lose Weight

Trying to lose weight doesn’t necessarily mean that you have to spend money to do it. There are a lot of ways on how to lose weight fast for free. Changing your lifestyle is a more appropriate way. It’s healthy, good for the body and free of charge. Having a healthy lifestyle is a good way on how to lose weight fast. Losing weight doesn’t mean you have to become a member on an expensive gym. There are a lot free form of exercise you can do. Here are some things that you could do for free.

First step is to change your meal plans. If you don’t have any meal plans, you better have on now. Creating a meal plan is very simple and easy. However a healthy meal plans is not as simple as putting all your favorite together on a single meal. You should count the number of calorie, but if your to timid to do so then you should consider these:

- Have at least 2 to 3 serving of fruits and vegetables a day

- Avoid eating processed foods and drinks

- Drink more water (8 to 10 glasses a day)

- Eat more often during the day

Eating more often during the day doesn’t exactly mean that you should eat more. But instead eat 5 smaller meals a day. Eating more often increase your metabolism rate. Making your body a fat burning machine. Eating fruits and vegetables are a good thing. It is a good source of fiber and other micro nutrients that the body needs. Avoid or eliminate soda’s and other processed drinks in your system. Instead drink more water. Not only that water keeps us from getting dehydrated but it also detoxify our bodies from toxins and parasites that could cause us to gain weight.

Second thing you could do is have some exercise. A healthy meal plan combined with a great exercise regime is a great way to fight off unwanted fats. A great way to start your exercise is to run on a tread mill or at your local park for about 30 minutes. Jogging or fast walking would do, as long as you could do it for 30 minutes. Increase the time you jog or run for 5 minutes a day. You will be surprised on how long you could do it a few weeks time. Then when your watching TV do some push ups or crunches during commercials. The goal is for you to stay physically active. Instead of watching TV you could play a sport you love. Whether basketball, volleyball, tennis, baseball, swimming or dancing would do. Your body gets weak if you stay to long being inactive. Weight lifting is great for building lean muscles. If you don’t want to spend money going into a gym, then you could improvise. A car tire or a big water gallon would do. Having more lean muscles could make your body a fat burning furnace. Increase metabolism rate as well. You have to work yourself hard on how to lose weight fast.

These are just the few of many ways on how to lose weight fast for free. A minor change or small addition in your lifestyle could go a long way. Could you find more exciting ways on how to lose weight fast for free. Motivation and dedication is the key for you to succeed on losing all of those unwanted weight. Don’t let anything stand in your way.

How to Lose weight Fast

Best Diet Plan

Weight Loss articles

How to Lose Weight Fast Without Spending Too Much

October 19, 2010 By How to lose Weight

Most people think that you have to spend a lot of money on how to lose weight fast. Trying to lose weight may cost you if you think that diet pills or buying heavy gym equipments. Diets pills won’t do you any good. Look around you, if such thing exists. Then, why are there so many obese people? There fake, diet pills are just useless chemicals put all together in a capsule. It wont’ do you any good, heck it may cause some health problems for you. Gym equipments is a sound investment, only if you know how to use them correctly. There are ways on how to lose weight fast without spending too much money. Instead you could save some money if followed correctly. Let me share with you some of the tricks that I learned on how to lose weight fast.

First of all, we all know that we gained weight through eating too much unhealthy foods. However what you don’t know is that, we also gain weight through how and when we eat our food. The first thing you could do is that overhaul your meal plans. If you don’t have one, then start creating a meal plan now. I know it is time consuming but it has a lot of upsides. It let’s you see what kind of foods you are eating. Too much burger and pasta from fast food chains will hurt you. Instead eat meals that consist mainly of fruits, vegetables and lean meat for protein. Fruits and vegetables are a good source of fiber, vitamins and other micro nutrients that the body needs. Red meat is a great source of protein and Vitamin B12 but has a high fat content. Instead of eating red meat, eat more lean meat like chicken or fish. It provides your body with protein with a little amount of fats. Fish are rich in omega fats that are good for the body. Then make sure that you are eating on the right time. Skipping a meal for the sake of having a diet is not very ideal. It will hurt your goals on how to lose weight fast. Another thing is that instead of eating three large meals a day. Make it 5 smaller meals. Eating more often during the day keeps your stomach guessing on when is the next meal, thus increasing your metabolism rate. Not only that you have a healthy meal plans, it could also allow you to save a lot of money.

Now that you have sorted your meal plans. The next phase is that you should be physically active. Having a healthy meal plan a great way on how to lose weight fast. However combined with a great exercise regime could make it even greater and faster. You can start by building your cardio. If you don’t have any tread mill to run on. You can run or jog around your place or at a local park. It is best if you do this before eating your breakfast. Working out on a empty stomach allows your body to burn it’s stored fats, turning it into energy. A 30 minute of jogging or running would be a great start. I know some exercise routines could be boring. But if you want to enjoy while having your exercise then you should try being active on a sport you love. Whether it is basketball, baseball, football, swimming or even dancing will do.

Remember that do not expect a overnight transformation. Certainly you didn’t gain weight at that same pace. It takes time on how to lose weight fast. But it won’t take you too lone to have that fit and healthy body you want. Be diligent on losing your weight. Don’t be to timid to work out. These steps are just minor adjustments to your lifestyle. You don’t need to spend a lot of money buying useless stuff.

How to Lose weight Fast

Weight Loss articles

Weight Loss articles

Weight Loss articles

Weight Loss articles

Weight Loss articles

Weight Loss articles

Weight Loss articles

Weight Loss articles

Weight Loss articles

Weight Loss articles

How to lose weight fast – Free Tips

Best Weight Loss Products We Recommend

Latest Weight Loss Articles